How To Improve Your Health After Quitting Smoking : Six Easy Ways To Improve Your Eyesight - Just as people gain weight little by little, they sabotage their vision little by little and day by day. Expecting to keep 20-20 vision into old age when you don't do anything to care for your eyes is completely unrealistic. It's like expecting to keep your youthful, athletic figure into middle age, without eating right or exercising. Without your active help, your eyes will inevitably develop age-related changes like presbyopia (needing reading glasses), cataract and maybe even macular degeneration. Here's what you need to do if you want to avoid these common conditions and develop better vision: 1. Drink lots of water! The eye is highly active on a metabolic level. This means it produces a large amount of waste that needs to be disposed of. Keeping well hydrated makes it easi ... [Read More - How To Improve Your Health After Quitting Smoking]
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